1: have a healthy diet 2: have a good, balanced workout routine 3: go on morning walks/runs/jogs 4: don't consume as much sugar 5: do not calorie count unless it's for healthy diets 6: get a healthy amount of sleep 7: stay hydrated with water 8: do not drink alcohol 9: do not smoke 10: cut out dark-colored sodas 11: have good/healthy sexual health 12: be/stay hygienic 13: do more yoga 14: take care of skin 15: take care of room