1: do not stress as much 2: try not to get stuck in a depressive cycle 3: when you feel yourself starting to fall into the cycle, clean your room. it helps 4: try to keep your room clean 5: develop healthy hobbies 6: try to sleep more 7: try to read more 8: focus on self-love 9: listen to music when stressed, it helps 10: try not to overthink everything 11: do not do things that trigger your sensory issues 12: meditate 13: try to listen to calming sounds under high stress 14: surround yourself with others who make you feel comfortable 15: start journaling